Sweet potato, red onion & chilli soup 

 

this is the soup ready to eat after blending the mixture together

 

Nothing can beat a good pot of homemade soup! This recipe for sweet potato, red onion and chilli is perfect to warm you up on a cold winters night, only taking 30 minutes to make.

Soup was one of the first dishes I made when learning how to cook and it really helped my confidence as you can’t go wrong with soup.

The soup is so tasty that after making some for my mum to take for her lunch at work, i had requests off her colleagues to make some for them! The best thing about it is that it costs literally next to nothing to make and is super low in calories.

I found this recipe form  Goodtoknow. I would highly recommend having a look on the website as there so many other brilliant recipes to follow.

Ingredient

.2 mild red chilli’s

.2 tablespoon’s on butter

.2 red onions

. 3 gloves of garlic

.2 sweet potatoes

.2 chicken or veg stock cubes

 

the ingredient’s used for the soup

 

 

 

Method

  1. Chop up the sweet potato, onion, chilli’s and garlic

    the veg chopped up
  2. Heat 2 tablespoons of butter in pan for 2 minutes
  3. Add in the onion, letting it sweat for couple of minutes. Then add the rest of the veg. Mixing it together for a fen minutes.
  4. Put the the two stock cubes in a measuring jug and add 1L of hot water.
  5. Add the stock to pan. On a low heat, let it simmer for 10/15 minutes.

    All the ingredients added together, cooking away

Finally, put the contents of the pot into a blender. Blend for around 30/40 seconds.

Cost and servings

The cost of buying the veg and stock cubes was £4.10 and it easily made 6 bowls of soup. This recipe is mega purse friendly as it equates to 68p per portion!

Let me know what you think of this recipe by leaving a comment.

Follow me on twitter @jensmith927

Instagram – jens_kitchenideas

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Healthy Carbonara  

 

img_3593
delicious healthy Carbonara

 

After Christmas and new year, i think it’s safe to say that most people feel its time for a detox. My first recipe, healthy Carbonara, is perfect for¬†anyone looking to eat¬† healthier. Only 279 calories, you can have a tasty meal without feeling too guilty. This dish only takes 12 minutes to prepare and includes just a few simple¬†ingredients!

I came across the recipe from The Hairy Dieters recipe book, which is great for low calorie but great tasting meals. It was one of the first recipes I tried as i started out in my adventure in the kitchen.

Ingredients 

. 75g of dried pasta- spagetti, tagliatelle, ligunine ( my favorite ) any can be used

.2 rashers of  lean smoked back bacon

. oil

.200g of small chestnut mushrooms

img_3583
ingredients needed for healthy Carbonara

. 10 cherry tomatoes

. 4 tbsp half fat creme fraiche

. parmasan cheese

. black pepper

 

method

  1. Fill a pan half way with water and once boiled, add the pasta. Leave for around 12 minutes. Keep stiring every so often.
  2. While patsa  is cooking, cut the bacon into strips, taking off any fat around the sides.

    img_3586
    cut the bacon into strips, taking away any fat.
  3. Add mushroom¬† and bacon into pan. Spray pan with oil so it doesn’t stick. let it fry for a couple of minutes until brown
  4. chop tomatoes in half, add into pan and fry for 1 minute.
  5. Drain the pasta then add to pan
  6. lastly, add in the crème fresh, parmesan and black pepper to the pan. Give it a good stir.
  7. serve and enjoy

cost and servings

Even though I made a portion made for two, there is definetly enough for another 5 serving. That would work out roughly around £1.15 per serving as in total it came to £8.02.

 

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Welcome to the kitchen 

My parents kept on¬†complaining that I wasn’t responsible enough for someone¬†who had just started university and¬†unfortunately ¬†for them,¬†¬†I wasn’t moving into halls so I could continue to live at home, completely stress free or so I thought…

The outcome of this – the glorious task of making dinner every Wednesday night, ¬†for the family. This did not go down well with me! I turn to dominos when no one else is in to cook. The¬†best thing¬†I could make, was cheese on toast so it wasn’t exactly fine dining.

A few weeks into the semester,  all my  friends who were living in halls, kept mentioning about the challenges they had with cooking. This is what opened my eyes to making your own meals as  I was hearing from them about the balance of cooking on a budget as money is tight, making meals healthy as there is no adults anymore to make sure your eating fruit and veg  and to have good tasting food rather than eating cardboard.

For the first time, I was intrigued about what could be created in the kitchen. So  I decided to take on the challenge!  At the start, google was my best friend when looking for easy, cheap recipes but gradually as  I got more confident in the kitchen, I found my way into to reading cook books to gather more recipes.

After a couple of months of making the Wednesday night dinner, I will be sharing my favourite recipes every week. They ¬†will be¬†easy to follow as¬† its for all¬†levels,¬†from the Mary Berry’s of the world to someone¬†like me, looking to build their confidence in the kitchen.

Strawberry heart cake

 

 

the recipes will include  healthy, long- lasting , tasty and cheap dishes which will vary from starters, mains and deserts.